The holidays can be stressful and trigger sad feelings, especially when you are going through a divorce. The holidays tend to remind people of the good times or how different your life is now. Here are 5 tips to help you cope with divorce and separation during the holidays:Recognize your emotions and honor them. Keep lines of communication open to family, friends and your therapist, and stay busy so you do not bear Read More
5 things to consider when separating during the holidays when you have children
1. Create a parenting plan or holiday schedule with the children, in advance, even if it is a temporary arrangement to minimize stress during the holidays. A good idea to assist with this process is to go by the children’s school calendars if they are of school age or daycare schedule if applicable. 2. Try to put differences with your spouse aside, at least through the holidays, to make the holidays focused on your Read More
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